Other things to understand about cognitive behavior modification…Betterhelp International… are that it’s usually a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has expertise in various areas that they can offer and perhaps provide you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp International