Other things to understand about cognitive behavioral therapy…Betterhelp Internationa… are that it’s typically a more structured method than other kinds of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in different locations that they can offer and maybe provide you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Internationa