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Other things to understand about cognitive behavioral therapy…Betterhelp Instagram… are that it’s generally a more structured technique than other types of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has knowledge in different areas that they can bring to bear and maybe offer you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Instagram