Other things to learn about cognitive behavior modification…Betterhelp Informed Consent… are that it’s usually a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in various areas that they can offer and perhaps give you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Informed Consent