Other things to know about cognitive behavior modification…Betterhelp Indonesia… are that it’s generally a more structured approach than other types of therapies and it includes determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has know-how in different locations that they can bring to bear and perhaps offer you different ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Indonesia