Other things to understand about cognitive behavior modification…Betterhelp In The Uk… are that it’s typically a more structured technique than other kinds of treatments and it involves identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has expertise in various locations that they can offer and perhaps provide you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp In The Uk