Other things to understand about cognitive behavioral therapy…Betterhelp Hsa… are that it’s typically a more structured technique than other kinds of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has know-how in different locations that they can bring to bear and maybe offer you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Hsa