Other things to know about cognitive behavioral therapy…Betterhelp How Much Does It Cost… are that it’s usually a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has expertise in various areas that they can offer and maybe provide you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp How Much Does It Cost