Other things to understand about cognitive behavior modification…Betterhelp Hotline… are that it’s typically a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the counselor having more understanding than you however just that the therapist has competence in different locations that they can bring to bear and maybe offer you various ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Hotline