Other things to learn about cognitive behavior modification…Betterhelp Horror Stories… are that it’s generally a more structured approach than other types of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has proficiency in different areas that they can bring to bear and maybe offer you various methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Horror Stories