Other things to know about cognitive behavioral therapy…Betterhelp Honest Review… are that it’s typically a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has competence in different areas that they can bring to bear and perhaps give you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Honest Review