Other things to know about cognitive behavior modification…Betterhelp History… are that it’s typically a more structured method than other types of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has competence in various areas that they can bring to bear and possibly give you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp History