Other things to know about cognitive behavioral therapy…Betterhelp Hipaa Compliance… are that it’s usually a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you but just that the therapist has competence in different areas that they can offer and possibly give you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Hipaa Compliance