Other things to understand about cognitive behavioral therapy…Betterhelp Health Insurance… are that it’s typically a more structured technique than other types of therapies and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has knowledge in various areas that they can bring to bear and maybe provide you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Health Insurance