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Other things to learn about cognitive behavioral therapy…Betterhelp Headshot… are that it’s usually a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has know-how in different locations that they can bring to bear and possibly offer you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Headshot