Other things to know about cognitive behavioral therapy…Betterhelp H3H3… are that it’s typically a more structured technique than other types of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in different areas that they can offer and possibly offer you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp H3H3