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Other things to know about cognitive behavioral therapy…Betterhelp Groupon Use Twice… are that it’s typically a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you but simply that the counselor has proficiency in various areas that they can bring to bear and possibly give you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Groupon Use Twice