Other things to know about cognitive behavior modification…Betterhelp Groupinar… are that it’s normally a more structured technique than other kinds of therapies and it includes determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

concept of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can offer and possibly offer you various methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Groupinar

Other things to know about cognitive behavior modification…Betterhelp Groupinar… are that it’s usually a more structured method than other kinds of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has competence in different areas that they can bring to bear and perhaps provide you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Groupinar