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Other things to learn about cognitive behavioral therapy…Betterhelp Google Play Store… are that it’s typically a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

 

idea of the therapist having more knowledge than you however simply that the counselor has competence in different areas that they can bring to bear and maybe give you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Google Play Store