Other things to learn about cognitive behavioral therapy…Betterhelp Glassdorr… are that it’s typically a more structured method than other types of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has know-how in various locations that they can offer and perhaps provide you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Glassdorr