Other things to understand about cognitive behavioral therapy…Betterhelp Gift… are that it’s normally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has knowledge in different locations that they can offer and perhaps provide you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Gift