Other things to understand about cognitive behavioral therapy…Betterhelp Ghana… are that it’s usually a more structured method than other types of treatments and it includes determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has expertise in various areas that they can offer and perhaps give you various methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Ghana