Other things to learn about cognitive behavioral therapy…Betterhelp Germany… are that it’s normally a more structured method than other types of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has competence in different locations that they can bring to bear and possibly offer you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Germany