Other things to know about cognitive behavioral therapy…Betterhelp Galm.Com… are that it’s typically a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has competence in various locations that they can bring to bear and perhaps give you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Galm.Com