Other things to understand about cognitive behavioral therapy…Betterhelp Fsa Eligible… are that it’s usually a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has competence in different areas that they can bring to bear and maybe provide you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Fsa Eligible