Other things to understand about cognitive behavioral therapy…Betterhelp French Speaking… are that it’s usually a more structured technique than other types of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has competence in different areas that they can offer and perhaps offer you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp French Speaking