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Other things to understand about cognitive behavioral therapy…Betterhelp Free… are that it’s normally a more structured technique than other types of treatments and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has know-how in different locations that they can bring to bear and maybe offer you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Free