Other things to learn about cognitive behavior modification…Betterhelp Free Trial Cancel… are that it’s normally a more structured method than other kinds of treatments and it involves recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has competence in various locations that they can offer and perhaps give you different methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Free Trial Cancel