Other things to learn about cognitive behavior modification…Betterhelp Free Counseling… are that it’s typically a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has proficiency in different locations that they can bring to bear and perhaps provide you different methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Free Counseling