Other things to learn about cognitive behavioral therapy…Betterhelp Free Alternative… are that it’s generally a more structured method than other types of treatments and it includes determining objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has proficiency in various areas that they can offer and perhaps provide you various ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp Free Alternative