Get Help: Betterhelp Forum

Other things to know about cognitive behavioral therapy…Betterhelp Forum… are that it’s generally a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has know-how in various areas that they can offer and maybe provide you various methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Forum

Get Help: Betterhelp Forum

Other things to understand about cognitive behavioral therapy…Betterhelp Forum… are that it’s usually a more structured technique than other types of therapies and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

 

concept of the counselor having more knowledge than you but just that the counselor has know-how in different locations that they can bring to bear and maybe give you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Forum