Other things to learn about cognitive behavioral therapy…Betterhelp For Teens… are that it’s typically a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in various areas that they can bring to bear and perhaps give you various methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp For Teens