Other things to know about cognitive behavior modification…Betterhelp For Social Anxiety… are that it’s typically a more structured approach than other types of therapies and it involves identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has knowledge in various areas that they can bring to bear and possibly give you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp For Social Anxiety