Other things to learn about cognitive behavioral therapy…Betterhelp First Month Free… are that it’s generally a more structured technique than other types of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has know-how in different locations that they can bring to bear and perhaps give you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp First Month Free