Other things to know about cognitive behavioral therapy…Betterhelp Financial Help… are that it’s generally a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has knowledge in different areas that they can bring to bear and possibly give you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Financial Help