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Other things to understand about cognitive behavioral therapy…Betterhelp Financial Aid… are that it’s generally a more structured technique than other types of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

 

concept of the therapist having more knowledge than you however just that the therapist has competence in different areas that they can bring to bear and possibly provide you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Financial Aid