Other things to understand about cognitive behavior modification…Betterhelp Fees… are that it’s usually a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in different areas that they can bring to bear and possibly provide you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Fees