Other things to know about cognitive behavior modification…Betterhelp Faq… are that it’s typically a more structured method than other types of treatments and it involves determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has expertise in various locations that they can offer and maybe provide you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Faq