Other things to learn about cognitive behavioral therapy…Betterhelp Experience… are that it’s normally a more structured method than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has competence in different areas that they can bring to bear and maybe offer you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Experience