Other things to learn about cognitive behavioral therapy…Betterhelp Experience Reddit… are that it’s normally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has expertise in different locations that they can bring to bear and maybe provide you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Experience Reddit