Other things to know about cognitive behavioral therapy…Betterhelp Existential Therapy… are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has expertise in various areas that they can offer and possibly provide you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Existential Therapy