Other things to know about cognitive behavioral therapy…Betterhelp Europe… are that it’s normally a more structured approach than other types of treatments and it involves determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has knowledge in different locations that they can offer and maybe offer you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Europe

Other things to learn about cognitive behavioral therapy…Betterhelp Europe… are that it’s typically a more structured technique than other types of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

concept of the counselor having more knowledge than you but simply that the therapist has knowledge in different locations that they can bring to bear and maybe give you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Europe