Other things to learn about cognitive behavior modification…Betterhelp Employee Benefits… are that it’s usually a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you but just that the counselor has knowledge in various areas that they can bring to bear and perhaps give you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Employee Benefits