Other things to understand about cognitive behavioral therapy…Betterhelp Email Notifications… are that it’s normally a more structured approach than other types of therapies and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has knowledge in different locations that they can bring to bear and maybe give you different ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Email Notifications