Other things to know about cognitive behavior modification…Betterhelp Elizabeth Day… are that it’s normally a more structured approach than other kinds of treatments and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has competence in various areas that they can bring to bear and perhaps offer you various methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Elizabeth Day