Other things to know about cognitive behavioral therapy…Betterhelp Ek≈Üi… are that it’s generally a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has proficiency in various locations that they can offer and perhaps give you various ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Ek≈Üi