Other things to know about cognitive behavior modification…Betterhelp Dr Lawanda N Evans… are that it’s typically a more structured method than other types of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has competence in various locations that they can offer and perhaps give you different ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Dr Lawanda N Evans