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Other things to know about cognitive behavior modification…Betterhelp Download… are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has proficiency in various areas that they can bring to bear and maybe provide you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Download