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Other things to understand about cognitive behavior modification…Betterhelp Down… are that it’s generally a more structured method than other types of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has knowledge in different locations that they can offer and possibly offer you different ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Down