Other things to know about cognitive behavior modification…Betterhelp Diary… are that it’s typically a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you however just that the therapist has expertise in various locations that they can bring to bear and possibly provide you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Diary